I ran the race with Emaad and his neighbor, Pam. We had a very pleasant run, chatting about all sorts of things, and despite being a little sore from the day before, I didn't feel all that bad considering the 15+ I ran the morning before. The course was a lot hillier than I had thought previously, and both Pam and I were struggling on the hills towards the end, while speed-racer Emaad was charging the hills with no mercy! :) We cruise in a
t a comfortable pace of 10:36 minutes/mile for a total time of 52:39.
Here's a picture from the race. Somehow, I never manage to see the photographer! Emaad, though, is smiling for him :)

Check out all of the race results at: MCRRC Jingle Bell Jog 8K
The best part of the race ... Lots of chocolate muffins at the finish!
2 comments:
CM..it was great running with you at Jingle Bells...you just get stronger and stronger!
Thanks Emaad - and it was great running with you today! :)
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