Christmas Speedwork

Christmas day offered a great excuse to go out and do some track work with Emaad, especially since George gave me a brand new Garmin 305 for Christmas.  I just had to test it out :)

I met Emaad at the Quince Orchard High School track, and after a short warm-up, we decide to 5x400s with a 400 recovery in between.  All the while I'm playing with my new GPS, which is very cool :)  

Our splits for the 5x400s, descending in typical CM-style:

2:06  (8:24 min/mile pace)

1:57  (7:48 min/mile pace)

1:49  (7:16 min/mile pace)

1:43  (6:52 min/mile pace)

1:38  (6:32 min/mile pace)

Too bad neither of us lived up to the "Run Like a Girl" water bottle that Emaad was sporting :)